Episodes
Tuesday Feb 14, 2017
Matters of the heart. What you need to know to stay healthy.
Tuesday Feb 14, 2017
Tuesday Feb 14, 2017
In this episode we will be discussing the tests you need to have done to determine the health of your heart. Also, we will discuss things you can do to keep the heart healthy. Join us so you can Live Healthy and Be Healthy!
Tuesday Jan 31, 2017
Let's get our gut healthy for 2017!
Tuesday Jan 31, 2017
Tuesday Jan 31, 2017
Let's get our gut healthy for 2017!
In this episode we will explain what it takes to get our gut healthy, and keep it healthy, after the damage inflicted by the typical Holiday Season. You will learn how to manage the diet, what supplements to use for specific problems, and how to keep hte gut healthy. Join us to learn more about how to Live Healthy and Be Healthy!
Tuesday Jan 24, 2017
Kids, Teens and Young adults health!
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
Kids, Teens and Young adults health!
In this episode we are explaining the reasoning behind checking into the health of our children before they have any outward problems. As a very smart man once said, "an ounce of prevention is worth a pound of cure". We will be talking about the health issues that we see cropping up in younger and younger children. These issues, if left untreated, will develop into many chronic health problems that can plague a person the rest of their life. Join in and learn more about how to help our kids and young adults Live Healthy and Be Healthy!
Tuesday Jan 17, 2017
Weight loss for the New Year, 2017
Tuesday Jan 17, 2017
Tuesday Jan 17, 2017
It's a New Year, and of course you need some weight loss!
Well, let's dig in and find out what we need to know to get the process started. In this episode we are going to discuss what you need to know before deciding, "I'm going to get rid of this Holiday weight I gained". With the proper knowledge you can take the weight off and keep it off. Let's get started and Live Healthy and Be Healthy!
Tuesday Aug 30, 2016
IBS, what is it and what can you do about it?
Tuesday Aug 30, 2016
Tuesday Aug 30, 2016
IBS, one of the most common diagnoses given for gastrointestinal problems today. What exactly is it, and what can you do about it? Join us in this podcast as we will get into the many causes and things that can help. If you have been told you have IBS, then you need this information so you can Live Healthy and Be Healthy!
Sunday Aug 21, 2016
Sunday Aug 21, 2016
Today it seems that we are seeing an epidemic of attention deficit or ADD and it's cousin ADHD. These are very real problems with our children, and even many adults. In this episode we talk about our approach to helping these conditions, their causes and how to correct them with nutrition and not drugs. Join us in this conversation so you and yours can Live Healthy and Be Healthy!
Saturday Aug 06, 2016
Immune system tune-up
Saturday Aug 06, 2016
Saturday Aug 06, 2016
Immune system tune-up!
It's that time of year when the kids are back in school and start bringing home the home work and something else; germs! As fall inches toward us so does the cold and flu season. This is the time of year that we all need an immune system tune-up. Join us as we discuss the things we ca all do to get our immune systems in top condition and keep them running smoothly. Just a little more info that you need to Live Healthy and Be Healthy!
Sunday Jul 10, 2016
Insulin resistance and prediabetes is not a benign condition
Sunday Jul 10, 2016
Sunday Jul 10, 2016
Insulin resistance and prediabetes is not a benign condition!
Today in America a large percentage of the population is insulin resistance and therefore prediabetic. It is not a benign condition and it is causing problems that can be devastating to your health. Regardless of what you may have been told, this metabolic process is causing damage. Join us and find out about the potential damage and what you can do about it.
Monday Jun 27, 2016
Preventing Alzheimer's and Dementia!
Monday Jun 27, 2016
Monday Jun 27, 2016
Preventing Alzheimer's and Dementia!
In this episode we are going to be exploring what has to be done to prevent these two dreaded brain disorders. We will explain the research on how certain nutrients can help in the prevention of brain shrinkage, and how what you eat may be contributing to the problem. Join in and learn what we all have to do to keep our brains alive and sharp! Just a little more on how to Live Healthy and Be Healthy!!!
Tuesday Jun 14, 2016
Is your insulin making you fat?
Tuesday Jun 14, 2016
Tuesday Jun 14, 2016
Is your insulin making you fat?
In this episode we will explore the problem with insulin resistance and how it makes us gain weight. We will also talk about what has to be done to reverse the process and get rid of that excess weight! Join in so you can Live Healthy and Be Healthy again!